Having been through many bouts of depression myself, some severe, some more like a lingering sadness, I have found that there are a few basics that need to be in place for you to keep your emotions balanced and to get the most out of your depression. And so I have created a Depression Checklist for myself to ensure that I take the necessary steps to get myself out of the black hole and back into living a meaningful, purpose filled life. I hope you will find it useful and keep it handy for the next time that the bad mood fairy comes visiting in the night!
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How Iboga works
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